Rediscover Your Joy

Children, River, Water, The Bath, Splash

Most of Us Have Alternatives, Irrespective Of Our Conditions

I wish to ask you a question so simple you may not have asked it before: Are you happy being alive? Do you feel a sense of joy when you wake up every morning? Do you look forward to the day or is the outlook full of dread, worry or anxiety? Ponder this over the coming paragraphs as I try to convince you why it’s never too late to rediscover your joy and fall in love with being alive.

There’s a great deal that takes place beyond our conscious mind which we’re unaware of. Because of this, it’s important we make time for self-enquiry to see what is going on beneath the surface. By then the temperature has increased, which reflects what occurs in our lives. If a situation isn’t given our focus, it is going to simmer beneath the surface and reach a boiling point. It may be difficult to find our way back to peace and stability because of the disruption to our lives. Some people today think life is difficult and don’t experience joy and happiness, even if it landed in their lap. This is because they’re mired in their misery that becomes their default setting and they view any change as unfamiliar.

All of us have options, regardless of our conditions, our past and present circumstances. We can choose joy and fall in love with being alive because it is among the most precious gifts we are given. Something happens to a person at a certain point in their life. They come to appreciate the value of life which may be taken away from us at any moment. When we are young, we have the world ahead of us and do not think much into the future. But the future arrives quicker than we realise and soon enough we’re middle-aged and time has passed us by. Reflect on your own life, how has the past affected who you are now? Perhaps you have experienced challenging moments or turning points that shaped how you are today?

Remember. Release. Renew

Whilst it’s stated the last needn’t determine where we are headed, we create a prosperous future by referencing the past through a new landscape. We don’t have to drag the past along with us like a worn-out decoration, but see it through the eyes of compassion and forgiveness. We ought to take what is valuable in the past to change our experience of the future. You aren’t defined by your past any more than what happened to you yesterday. The past has taken place but from this present moment, it’s a figment of our imagination. We cannot touch, see, nor encounter it but only replay it in our heads. It was the Japanese Buddhist priest Nichiren Daishonin who once stated:”If you want to comprehend the causes that existed in the past, examine the results as they are shown in the present. And if you want to know what results will be shown in the future, look at the causes that exist in the present.”

It is possible to experience exuberant joy and fall in love with being alive, no matter what has happened in our life. The obstacles and challenges we experienced are not the impediments but are in fact the way. Our pain, hurt and distress are the keys to heal what’s buried deep within us. As the former Prime Minister of the United Kingdom Winston Churchill once declared:”If you are going through hell, keep going.” The way out through heartache and pain isn’t to run away from it or keep it deep inside our mind since that makes it come back stronger. To overcome the wounds of the past requires us to experience them now in the present moment through the eyes of forgiveness and compassion. These higher vibrational states which are bestowed in love will be the soul’s eyes looking at itself via a canvas of love and equanimity.

I often mention to training clients and audience members a three-word mantra to describe this procedure: Remember. Release. Renew. So we remember the past, however instead of witnessing it through the eyes of suffering and pain, we unveil a brand new script through the eyes of forgiveness and compassion. To release means to let go of disempowering thoughts or emotions related to the past since we can’t create a new future with these negative states following us. Renew invites us to love the lessons imbued in those experiences, so we can view them through a new lens. If we want to rediscover joy and fall in love with being alive, we must give up what impedes upon such a life. Only then will we discover the fountain of joy that has been living in us all this time. Melbourne Wildlife Removal can help you out.

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